Relationships Fuel Transformation.

Matt Crane

Owner | Trainer

“There is nothing I love more than helping people reach their full potential. WHATEVER IT TAKES!”

Who is Matt Crane, aka the HurriCrane? He is a normal, everyday guy trying to make a positive impact on people’s lives in any way he can.  He strives every day to live a life of gratitude, humility, and passion to help others.  His hope is that people see him as someone they can relate to, identify with, and ultimately be inspired to know they can have what they want in life.  He brings passion, motivation, and intensity to each session, but most importantly, seeks to build and maintain relationships that focus on client development in and out of the gym.  Matt truly wants a total change of self for his clients and not just a physical transformation.  Whatever your goal – weight loss, muscle gain, or to simply achieve a new level of fitness, Matt will help you get there while chasing the bigger goal, improving your life beyond the walls of a gym.

Scott Cannon

Owner | Trainer

“The body is a reflection of not only the work it has done, but also the work it is capable of doing.”

Upon graduation from Mississippi State with a Bachelors degree in Kinesiology, Scott relocated to Birmingham; and ever since, has worked as a Fitness Professional. Over the course of his 11 year career, he has worked with clients with diverse fitness goals. He enjoys incorporating martial arts training into his clients’ fitness routines.

Scott understands the importance of nutrition in achieving fitness goals. He knows diet can help achieve a significant part of an individual’s goals. He customizes nutrition plans that easily fit with his clients’ lifestyles.

Scott believes that variety is an essential part of a fitness regimen. He constantly changes his clients’ workouts to ensure they are always engaging, challenging, and fun. This variety meets his clients’ needs as their fitness levels continuously improve.

Mike Smith

Owner | Trainer

“Fitness is so much more than exercise . It's a catalyst for positive change, and it affects every aspect of your life.”

Mike’s goal is to help improve his clients’ quality of life by being a teacher, mentor, motivator and a great communicator. Each client is different, and he listens to what his clients’ goals are and creates a plan to help them achieve those goals.

His training style combines the benefits of dynamic training and rehabilitation exercises, producing both increased muscle strength and improvements in body mechanics. Mike also likes to incorporate circuit training to advance clients’ cardiovascular health. Together, these training styles will help you feel and see the changes you are seeking.

He emphasizes the benefits of exercise and how strength, flexibility, functional training and proper nutrition can lead to a better appearance and positive outlook. His goal is to teach safe and effective exercises through great technique and superior form in a fun and enjoyable manner.

Susan Ozier

Trainer

“The best workout is one that you enjoy.  So find a workout that you love and the results will follow!”

Susan Ozier graduated from Auburn with a degree in Exercise Science in 2005.  She went on to get her Associates Degree in Nursing and worked as an RN for a few years before having her first child.  After becoming a mom she chose to pursue her passion for fitness and has been helping clients reach their health goals ever since.

Susan believes in finding a healthy balance between fitness, nutrition, and having fun.  She loves helping her clients find workouts they enjoy while she challenges them to achieve more than they thought possible.  Her favorite part of being a personal trainer is watching clients develop a better sense of self confidence as they reach their goals.

By incorporating a wide variety of exercises and approaches, Susan helps make sure clients continue to improve and do not get bored.  Whether you desire you lose weight, maintain weight, build muscle, or train for an event Susan has the ability to design a well rounded, fun, and challenging program to suit your needs.

Alyssa Parten

Trainer

“What you choose to do today, impacts how you feel tomorrow”

I’m Alyssa! I discovered my love and passion to be a personal trainer during my time at The University of Alabama, where I studied Exercise and Sport Science. I fell in love with studying effective and efficient programming for all walks of life! Since then I have worked with clients of many levels and concentrations. I have loved the opportunity over the years to work with individuals of all kinds and appreciate their trust in me with their exercise programming!

Abby Nevins

MS, RD, LD- Registered Dietician

“The key to good nutrition is not about any particular diet; it's about you as an individual creating a healthier lifestyle.”

Abby graduated from Auburn University with a bachelor’s degree in Food and Nutrition Sciences and Dietetics. She then attended the University of Alabama at Birmingham to get her Master’s in Clinical Nutrition.

Abby has experience working with clients of all shapes and sizes. As a registered dietitian, Abby hopes to not only help people lose their weight, but also help them to achieve a new and improved lifestyle that includes good nutrition, exercise and a positive sense of health and well-being.

While primarily providing dietetic advice and support to individuals, Abby 
is also available for nutrition services such as:
Article Writing: Consumer Press
Education
Health Promotion
Lecturing/Teaching
Media and Public Relations
Mentoring and Coaching
Nutrition Education
Public Health Nutrition
Radio
Television