One-On-One Personal Training
We pride ourselves in the level of attention and commitment we give to our clients. When you work with us, you’ll receive a fully-customized plan tailored specifically to you, with your lifestyle and any limitations in mind to achieve your goals.
Our approach to weight loss is more than tireless hours of cardio on a treadmill, and it’s definitely not starving yourself. We work closely with you to create a plan that’s safe, effective, and efficient.
If building muscle is your goal, we deliver an effective combination of the proper programming, some creativity, and the motivation to push and guide you along the way.
Sport Specific Conditioning
Want to become a better athlete? Training for a big race? Or simply want to be a more competitive “weekend warrior” in whatever your sport? We can help. Core stability, strength, endurance, and sport specific conditioning are all part of a tailored program that we provide our clients in a one-on-one environment.
Nutrition is by far the most important part of any training program. Without it, you can kiss the hard work in the gym goodbye. That’s why we work closely with you to create a nutrition plan that works for you, your needs, and ultimately, your life. Eating well is not always easy, but we can get you on the right path and help keep you there.
Meta Meals are healthy, low calorie meals made from organic and locally sourced foods. Our freshly prepared meals, cultivated by Chef Mike Coots of Catering by Bellinis, are derived from a nutritionally focused, four week cycle menu that reflects Alabama’s seasonality, versatility, and demand for great food! Fresh, healthy, and delicious dishes, delivered to fit your needs…that’s Meta Meals.